The
Screen Time Effect
by Ocushield & Posturite
Join us on a journey to understand how screen time is impacting your people and your organisation.
Attend one session or the full series as we explore how rising screen use is affecting employee performance, compliance risk, and influencing overall wellbeing. In an increasingly screen-heavy world, supporting healthy screen habits is a core part of looking after your people and protecting your business.
3rd February 2026 at 11am: The Productivity Problem - How screen time is costing your teams energy and focus
3rd March 2026 at 11am: The Compliance Gap - the real risk of ignoring screen health
31st of March 2026 at 11am: Screens, Stress & Sleep - Reclaiming rest and resilience in the digital age
31st March 2026
Screens, Stress
&Sleep
31st March 2026
Screens, Stress & Sleep
Interactive Webinar
Reclaiming rest and resilience in the digital age.
With screen time on the rise it’s important to learn about the impact this is having on our sleep and what that looks like for our teams. Most of us know we should sleep better, but few of us understand what's actually happening when we don’t. Our teams included. In this session, we'll unpack how the body and brain work together during sleep, what habits during the day can impact our sleep and why sleep it's vital for our physical, mental, and emotional health.
Understand how screen time affects posture, and why MSK tension can make it harder for the body to fully rest and recover and the ultimate impact this can have on all of us at work
Fix the root causes of “wired but tired” by understanding how sleep, stress, and screen use disrupt recovery and drive burnout
Learn how to build healthy routines and daily habits that you can use to properly switch off, reduce fatigue and bring into your organisations.
Want to Find Out More?
Save Your Spot
Meet Our Experts
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Dhruvin Patel
is the founder and CEO of Ocushield, a pioneering company protecting eyes from digital strain and advancing eye health through medically rated screen filters and scalable vision screening solutions. A qualified optometrist, Dhruvin founded Ocushield while studying at City, University of London.
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Katie Maycock
is the founder of GYST, working with leaders and organisations to understand how stress impacts people, performance, and culture. Katie focuses on how stress shows up in health and behaviour, and how those behaviours can make or break a team’s success.
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Ellice Whyte
is a Principal Business Psychologist who helps people and organisations perform at their best, lead with compassion, and thrive at work. As the founder and Director of Mindset, Ellice has worked internationally across sectors delivering leadership and management development, organisational consultancy, and specialist coaching.
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Katherine Metters
is the Lead Ergonomics Consultant at Posturite and a Member of the Chartered Society of Physiotherapy (MCSP), the Chartered Institute of Ergonomics and Human Factors (MCIEHF), the Institution of Occupational Safety and Health (CMIOSH), and the Centre for Registration of European Ergonomists (CREE).
Previous Webinars
3rd February 2026 @ 11am
The Productivity
Problem
3rd February 2026
The Productivity Problem
Interview Style Session
How screen time is costing your teams energy and focus.
We're living in a world that keeps our brains switched on... all the time. In this session, we'll unpack how the brain processes stress, how our modern environment has rewired our responses, and why so many of us are turning to screens to escape it. The problem? That "escape" is often adding more pressure, not less. This is about understanding what's actually going on in yours and your employees' brains and body, and what we need to do to help our team's productivity.
Understand how stress really works in the brain and why modern work, screens, and pressure keep employees stuck in burnout mode.
Reduce physical and mental strain caused by screen-heavy work by recognising how screen use and poor workspace design increase cognitive load and musculoskeletal stress.
Learn how to create genuine recovery time from stress (without a full digital detox) for your teams so their nervous systems can reset and our bodies actually rest.
Email dhruvin.patel@ocushield.com to access this recording
3rd March 2026
The Compliance
Gap
3rd March 2026
The Compliance Gap
Fireside Chat
Why ignoring screen health isn’t just a policy issue, it’s a business risk.
Most organisations know they should be looking after employee wellbeing, but when it comes to screen health, too many are still ticking boxes instead of protecting people. In this session, we’ll explore why Display Screen Equipment (DSE) compliance is more than just a legal requirement, it’s a vital part of safeguarding performance, reducing absence, and managing long-term risk. We will share how poor screen health is silently impacting focus, productivity, and morale, and what practical steps leaders can take to fix it.
Protect your people and organisation by understanding why DSE (Display Screen Equipment) regulation compliance matters more than ever in a screen-heavy, burnout-prone workplace.
Reduce MSK (Musculoskeletal) issues and fatigue at the source by understanding how investing in eye care can help prevent these issues.
Make compliance simple, scalable, and effective so digital wellbeing supports productivity.
